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At Prep Dish, we believe healthy eating is easy & enjoyable! Our goals are simple:
- save you time & decrease stress
- ensure healthy & gluten-free tastes delicious
- bring back family dinners
- create happier, healthier people!
Remember, we’re with you every step of the way with grocery lists, prep day and day-of instructions.
Clean preparation meets delicious dishes.
We plan the meals — you savor them. We’re with you every step of the way with gluten-free, stress-free weekly menus that truly hit the spot.
Here’s how it works: We thoughtfully craft a week’s worth of healthy meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long.
We plan the meals. You savor the deliciousness.
GROCERY LIST
We provide you with a grocery list for a complete weekly game plan for food. It's also organized by:
- Herbs
- Veggies
- Fruits
- SeaFood
- Eggs
- Dairy
- Meat
- Frozen
- Nuts
- Oils
- Spices
- Pantry
PREP DAY
We provide step-by-step instructions for prepping your meals:
1 day in the week of 2 hrs prep time for chopping, marinating, mixing sauces, etc.
- Dressings
- Chop
- Saute
- Blender
- Boil
- Bake
- Assemble
DISH DAY
Just one day of preparation yields good-for-you dishes all week along:
Then each daily prep time per meal is a quick and easy 5-20 minutes